DIY Anti Cellulite Mask

XO Omziin

Lauren Conrad: Get Fit Plan

The Rules

• Like my other plans, this is a lifestyle change so don’t think of it as a diet. The goal here is to feel good and look great.
• Stay focused and remind yourself daily of why you want to get fit and healthy! Flex that willpower.
• Drink lots of water. Aim to drink an ounce for every pound you weigh.
• As soon as you wake up, have some lemon water. Try to do this at least 3 times a week. (If you do it every single day, it can make your teeth a bit sensitive.)
• Pick one exercise from the “Exercise Options” list to do every day (save one day for rest). 
• Do all of the exercises listed under “Everyday Exercises” list each day in addition to your selected workout.
• Pick one meal from each category for each day, in addition to one snack.
• To get your metabolism revving, give these tricks a try. Personally, I swear by green tea.
• My trainer, Jarett Del Bene, suggests this as well: “To help build lean muscle, incorporate protein after your workouts, such as Muscle Milk Light.” 
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The Off-Limits List

• No candy, baked goods, or ice cram. Ideally, no sugar!
• No soda or flavored drinks. Remember—water!
• No white bread.
• No fried foods. None!
• No eating 2-3 hours before bed. (Your body needs time to digest!) 
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Breakfast Options

• Any of the breakfast options from my 7 Days to Skinny Jeans Plan or Bikini Boot Camp are approved.
• Greek yogurt with a handful of berries, 1 tablespoon of chia seeds, and 1 tablespoon of slivered almonds
• Egg White Omelet
• Overnight Oats  
• One slice of toast with two hard-boiled eggs and a side of grapefruit or pineapple
• Slim-Down Smoothie
• Protein Pancakes: Mix together ¼ cup egg whites, 1 small mashed up banana, 1 scoop of vanilla protein powder (whey is good), 1 pinch of cinnamon, and 1 handful of berries. Cook like a normal pancake and top off with a drizzle of agave.
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Lunch & Dinner Options

• Greek Salad with a side of grilled chicken, white fish, or tofu
• Honey Mustard Chicken served with a side salad
• Chickpea Salad
• Pita Pocket with a side of greens
• Salad greens with 1 cup of Spicy Quinoa
• Chicken sandwich with Avocado Salsa and a side of pineapple
• Detox Soup with a side of grilled chicken, white fish, or tofu
• Salmon Tacos (substitute the tortillas for lettuce and eat as a salad)
• Chicken Wrap with Mango, Basil, & Mint
• Grilled chicken, white fish, or tofu served with a side of steamed vegetables
• Easy Apricot Chicken with a side of quinoa (or millet) and steamed broccoli
• Spinach Swap Pasta
• Watermelon, Feta, & Mint Salad with a side of grilled chicken, white fish, or tofu
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Snack Options

• Greek yogurt with chia seeds
• Crackers with a slide of avocado and a dollop of hummus
• Apple
• Raw vegetables
• Grapefruit
• Raw coconut
• Celery with peanut butter
• Almonds
• All natural popcorn
• Sliced turkey rolled in lettuce with a drizzle of balsamic vinaigrette
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Exercise Options

• Run for 30 minutes or powerwalk for 1-hour
• Alternate walking and sprinting for 60 seconds for 20 minutes
• 1 hour of yoga, kickboxing, Pilates, hiking, or spin
• 30-Minute Indoor Workout
• Any of the exercises from my 7 Days or Boot Camp plans
• Or give the following 30-minute Calorie Blast Workout a try:

XO Omziin

Photos and text from: here

Get Fit

Finally i got my self to the Gym.  I can't wait to get my self healthy and toned up. I'm starting my exercise with baby steps as i have spend long time without doing any exercises. I'm planning to go at least 5 days a week to the gym. Also i'm not starting any diets i'm just going to eat like i normally do but without take out and junk food, only once a week i will have a day when i can eat everything i want. Also i will add some Foods that will boost my metabolism but other than that there wont be big changes in the diet. I will change my eating habits with time not with rush. 

Let me know if you have any good fitness tip for me.

Vihdoin viimein sain itseani niskasta kiinni ja paatin lahtea salille. En malta odottaa, etta saan itseni terveeseen ja kiinteaan kuntoon. Aloitan treenauksen pikku askelilla koska en ole tehnyt pitkaan aikaan mitaan liikuntaa. Suunnitelmissa olisi menna ainakin 5 kertaa salille viikossa. En myoskaan aloita mitaan dietteja vaan syon ihan normaaliin tapaan jatan vaan pois kaiken roska ruuan ja ulkona syonnin. Aion pitaa kerran viikossa "karkkipaivan" jolloin voin syoda mita ikina haluan. Aion lisata jotain ruokia jotka lisaavat aineenvaihduntaa, mutta muuten en vaihda muuta ruokavaliossani. Aion muuttaa ruokavaliotani ajan kanssa en kiirrella koska se ei ikina johda mihinkaan pysyvaan tulokseen. Kerro jossa sinulla on jotain hyvia treenaus vinkkeja.

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Also check out this amazing fitness blog

Kay tsekkaamassa tama ihana Fitness blogi

XO Omziin